Ayurveda for autumn

Sunday - October 29, 2017 at 1:00 PM to 3:00 PM
Please join Amy Gagner, E-RYT500 and Wise Earth Ayurvedic practitioner for an "Ayurveda for Autumn" Workshop on Sunday, October 29th from 1-3pm. According to Ayurveda (the sister science to yoga) we must make adjustments to our diet, yoga practices and self-care routines to stay balanced and nourished as we transition into the vata (fall) season. This workshop includes an all level grounding yoga practice, lecture and discussion, plus learning the ancient sadhana practice of spice roasting and grinding! You will receive a handout with recipes, lifestyle tips and directions on how to do a seasonal cleanse. You will also receive a custom spice blend (masala) to take home that you can use in your cooking throughout the fall. Light refreshments will also be served. Investment $40